Matwork Pilates Courses

Matwork Pilates Classes

Strengthen, tone and achieve core stability with Pilates at Flow Studio

Ashtanga Yoga Courses

Beginner, intermediate and Mysore Yoga for everyone in the Shadwell Basin, Wapping

Studio Equipment Pilates

Take your Pilates to the next level with the studio equipment at Leytonstone Pilates

Pilates & Yoga in Wapping, Leyton & Leytonstone

Flow Studio has Pilates and Yoga classes in East London. Serving Wapping, Leytonstone and Leyton. We specialise in rehabilitative and clinically modified Pilates, Reformer Pilates and Ashtanga Yoga.
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What we do?

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa is a precisely and scientifically composed method for healing, strengthening and cleansing the body. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. Read More

Matwork Pilates

We offer progressive Pilates classes from beginner level through to intermediate under the guidance of Luke Askew (Registered Osteopath) and Melanie Christou who are both Body Control Pilates certified teachers and REPS level 3. Read More

Studio Equipment Pilates

Using studio equipment for greater stability and control, Pilates has an even greater benefit. Read More

Meet the Teachers

Pilates Teacher
Luke Askew, Pilates Teacher
Luke Askew B.Ost

Luke Askew B.Ost, Registered Osteopath & Certified Pilates Teacher.

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Ashtanga Yoga Teacher
Laura Graham-Dullaert, Yoga Teacher
Laura Graham-Dullaert

Laura has trained in everything from acro yoga to bikram and vinyasa flow.

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Pilates Teacher
Melanie Christou

Melanie is a Body Control Pilates REPS level 3 certified matwork teacher.

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