Ashtanga Vinyasa is a precisely and scientifically composed method for healing, strengthening and cleansing the body. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. Read More
We offer progressive Pilates classes from beginner level through to intermediate under the guidance of Luke Askew (Registered Osteopath) and Melanie Christou who are both Body Control Pilates certified teachers and REPS level 3. Read More
Studio Equipment Pilates
Using studio equipment for greater stability and control, Pilates has an even greater benefit. Read More
Meet the Teachers
Luke Askew B.Ost
Luke Askew B.Ost, Registered Osteopath & Certified Pilates Teacher.