Studio Equipment Pilates

Pilates, using studio equipment for greater stability and control in Leytonstone

Studio Equipment Pilates private lessons in Leytonstone

Private lessons offer the highest quality of Pilates practice with specific focus to the areas that your body needs it most.

One to one sessions start with posture and movement analysis to identify areas of excess stress and compromise in your body to initiate a program of progressive exercises to bring your body back towards balance. The exercises are designed to work on the relationship between stability and mobility to promote flexible strength with improved posture and core stability.

55 minute private lessons are available on Mondays and Wednesday’s 09.30-17.30 in the studio in Leytonstone. Studio sessions can include work on the Pilates reformer and combi-chair as well as matwork exercises.

Fees

£60 per single session or for better value, £225 for 5 sessions when paid upfront.

More information

For more information about the studio equipment, it’s benefits and to discuss your individual needs, please contact Luke directly on luke@flow-studio.co.uk